Body & Brain Holistic training is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to recover the balance and maximize the brain's functioning.

Reconnect to your inner self, which may help you in unleashing your innate healing power and talents.

Practitioners of Harmony Meditation center found improved health, reduced stress, pain relief and better management of their energy and relationships. While many of the exercises can be physically challenging, they are gentle enough to be practiced by anyone of any age.

The center offers Yoga, Tai-Chi, Meditation classes, as well as specialized workshops on holistic care and deeper understanding and experience of the mind-body-spirit connection. 

For schedule of classes and upcoming workshops, please, visit http://www.bodynbrain.com/Westfield/