Harmony Meditation Center in Westfield

Harmony Meditation Center is a franchise of Body&Brain Holistic Yoga Network, a leader in Health and Wellness with over 1 million practitioners worldwide. 

What is unique about the Harmony Meditation Center?

Its manager and owner, Master Harmony! He is a senior level instructor fully dedicated to the center, as well as the well-being and growth of its practitioners. The center’s members, truly fortunate to train with an authentic senior master, are afforded the opportunity to experience Yoga, Ki-Gong and Tai-Chi in its purest form.

The center’s training philosophy has its roots in ancient Asian integrated mind-body practice emphasizing Ki-Gong as an ideal combination of physical and mental training. It is a training method that maximizes the capacity of the body and mind by gathering and using Ki-Energy, the ultimate life force of the universe. 

Ki-Gong, providing all the benefits of Yoga, Tai-Chi, and Meditation, allows the consistent practitioner to strengthen both their skeletal system and major muscles groups – while also reaping the benefits of true relaxation. Practitioners young and old alike love Ki-Gong, and report that the best result is that they can hold on to the effects throughout the day, learning to keep a peaceful, confident mind even in the face of stress.

The center offers Yoga, Ki-Gong/Tai-Chi, Meditation classes, as well as specialized workshops on holistic care and a deeper understanding of mind-body-spirit connection. With a training regimen and a personalized approach that promotes overall fitness, both physical and emotional, members are put on a path that may lead to a completion of their personal development.

For a schedule of classes and upcoming workshops, please, visit http://www.harmonymeditation.com