A typical Dahn Yoga class lasts approximately one hour and includes: Deep Stretching; Energy Accumulation, Meditation, Brain Wave Vibration, Relaxation and Breathing Exercises. We also offer Healing Tai Chi. Dahn Yoga helps you to develop the full potential of your brain and "tap" its power for healing so it is different from some other forms of yoga. Dahn Yoga helps you connect body and mind, manage weight, relief stress, deeply relax, increase phyical vitality, change habit and speed up recovery. Please call to schedule your personal introductory session!